Fitness News for December 28th

Here’s the best of what’s going on in the health and fitness world for the week of December 28, 2015.

• Tips To Stay Healthy After the Holidays: The holidays for most people are surrounded by family, friends, and of course food. Many of us indulge more than usual during the holidays and tend to regret it later…

• Join the “Real Men” of Edge Fitness – ThurstonTalk Amanda Price-Salazar, the owner of Tumwater’s Edge Fitness, is a daughter, wife, and mother. As a personal trainer and fitness coach, she has naturally attract…

• Top 5 Apple TV Apps for 2015 Every year, at this time, Apple puts together a list of the best apps that are released on the App Store over the course of the last 12 months. Here is the round up of the top five apps that can run on the Apple TV and tvOS…

• Getting fit in 2016: Here’s what you need to know about joining a gym Want to get fit in 2016? Here’s how to pick the right gym…

• When wrapping up warm and tight helps you work out better High-tech running tights and socks replicate the benefits of the taping favoured by Olympic athletes…

Got the news that everyone in the fitness industry need to know? Shoot it our way and we’ll have a look to see if it qualifies and then help spread the word.

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FPO Crew

The FPO Crew is made up of a number of skilled, fit, intelligent, and beautiful people who love overall wellness as well as helping people. Everyone in The FPO Crew has a true passion for working with Fitness Professionals all around the world to help grow the industry and thus help more people on a larger scale.

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