Getting fit doesn’t have to be boring. Are you sick of jogging around the park or doing the same Jillian Michael’s workout videos at home? Say good-bye to the gym and your typical at-home workouts and hello to fun! Try these 11 exercises to get in shape both physically and mentally!
Before you start your workout, it is important to ensure your body is loose and ready to go. While static stretching is a good option to loosen the muscles, dynamic stretching has the added bonus getting the blood flowing and allowing you to break a sweat before really getting into your workout. Here are videos of from three experts walking you through great dynamic warmup routines.
When warming up for speed training, King Sports Training recommends a routine of Walking Quads, Deep Lunges, Lunge Twists, Side Lunges, Frankensteins, Windmills, Butt Kicks, High Knees, and Carioca. To see King Sports short video explaning the routine click here.
Here’s the best of what’s going on in the health and fitness world for the week of June 22nd, 2015. Small studio’s change fitness with specialization, variety: Small, specialized fitness studios are changing the way people work out, fitness experts say, as young… Fitness app to deliver live personal trainer…
As technology evolves, it is becoming increasingly important for any business to harness the power of computers to enhance the quality of its product. For personal trainers, one attractive option is showing clients how to use there mobile phones to monitor their health and enhance their fitness when they are out of the gym. The following are 10 great apps to show your clients when they ask how to supplement workouts with there trainer:
Here’s the best of what’s going on in the health and fitness world for the week of June 15th, 2015. Unions, business support tax-free gym memberships: Employers who pay their staff for gym memberships, boot camps and other fitness benefits should be exempted from fringe benefits tax, according to……
It is no secret that going to the gym can be intimidating. All of the different machines and exercise equipment can be confusing and overwhelming. Don’t worry! Most people are willing to help you out if you ask them! Besides, there is no way you could fail harder than the seven people featured in this article. Read on to find out what not to do at the gym.
The fitness industry is one of the largest and fastest growing markets in America and the world. The combination of an aging population, high obesity rates, and increased health awareness has created significant demand for quality, expert fitness professionals. Ever wonder just how big the fitness market is? These 8…
To successfully develop your business it is not enough to merely offer high quality, expert training. Your business is only as strong as your clients, thus it is essential to develop, expand, and nurture your client base. Here are four quick, easy ways industry insiders use to constantly improve their client base:
1. Get the word out by writing: Paul Kuck, of Club Industry, says writing about fitness can be a great way to get your name out and demonstrate your expertise. He advises trainers to:
“Start writing. Writing is another effective way to tell people that you are the obvious expert and increase your visibility. Magazines, trade journals and newspapers are some of the publications that you can write for. Make sure your articles are interesting and easy to read (e.g. use shorter paragraphs and bullets).”
Fitness Professional Online Show : 029 – Warren Martin
iTunes: https://itunes.apple.com/us/podcast/fitness-blitz-radio/id1385238100
Welcome to the Fitness Professional Online Radio Show where you get access to fitness industry news, tips and insights from professionals around the world. Visit us at FitnessProfessionalOnline.com and now, your host, Doug Holt.
Fitness Professional Online Show : 028 – Greg Jankowski
https://itunes.apple.com/us/podcast/fitness-blitz-radio/id1385238100
Welcome to the Fitness Professional Online Radio Show where you get access to fitness industry news, tips and insights from professionals around the world. Visit us at FitnessProfessionalOnline.com and now, your host, Doug Holt.
Fitness Professional Online (FPO) is the online hub for fitness professionals, personal trainers, group fitness instructors, and others working in the fitness industry.
We provide information on continuing education, how to be a trainer, training a trainer, and getting a personal training certification.
Fitness Professional Online
529 E. Gutteriez
Santa Barbara, CA 93103
(805) 500-6893
