In this episode we get to hear from Ken Baldwin from the National Posture Institute and his expert knowledge on posture. He gives us his insight on the importance of posture, how it afffects your body, how to reach ideal alignment and more. He informs us of the risk trainers take when they overlook posture in dealing with their clients and the negative affects it has. So do your clients a favor and don’t miss this episode!
Fitness Professional Online Show 009: Interview with Amanda Harris
Welcome to the Fitness Professional Online Radio Show where you get access to fitness industry news, tips and insights from professionals around the world. Visit us at FitnessProfessionalOnline.com and now, your host, Doug Holt.
In this episode we get to hear from Amanda Harris-the woman who has been through the ins and outs of ACAC Fitness and Welness Centers. Amanda tells us how she climbed her way to the top of ACAC and how she found herself wanting to move back down the ladder a few notches. Amanda tells us about her journey in the fitness world, how she currently encourages and motivates those she works with, and how she sees the future of the industry turning out.
Advertising your business on the Fitness Professional Online Health and Fitness Supplier Directory is an effective low-cost way to advertise your business and services to health and fitness professionals around the world. Your listing will include:
Your own company page
Your company logo
An article up to 1,000 words on your business
Listing in one category
Up to three featured products in that category on your listing page
A direct hyperlink to your website, and contact information
Cost: One payment of $197 per year per category listing
About Fitness Professional Online Podcasts
Fitness Professional Online Radio Show brings in-depth interviews and features directly to a listener’s desktop computer, headset, car, or portable MP3 player. With at least one podcasts each week (on Monday morning) and a host of special programs, Fitness Professional Online Radio Show audiocasts reach regular readers of Fitness Professional Online as well as health and fitness professionals who use iTunes or frequent any of several dozen podcast sites on the web.
You now have the opportunity to educate these highly motivated professionals about your products and services through sponsorship opportunities.
Sponsorship Features
In this episode we get to hear from Lisa Shaughnessy-the creator of Agility Social Cues, the fitness professionals online resource for marketing and social media information. Lisa tells us how she took her two passions, fitness and marketing, and combined them to make a much needed business! Learn from her expertise in social media within the fitness industry to help make your marketing more effective. More on Lisa.
Some of the most convenient, not to mention taste-enhancing items in a home kitchen are pre-blended oils and spices. They can be used on salads by themselves or to make salad dressings. Unless made with Flax or another Essential Fatty Acid blend, which are destroyed by high heat, they can be used to cook any number of dishes, from eggs to vegetables to meats.
Flax oil is very rich in Omega 3 fatty acids (“Fats That Heal, Fats That Kill,” page 283). Assuming that you don’t eat it to the exclusion of other oils and that you are eating your fair share of meat and other fats, a tablespoon or two of flax oil a day is probably to your benefit. Most of us have diets that are unbalanced between Omega 3 and Omega 6, i.e. we consume too many Omega 6’s, so this is one way to remedy the situation.
In this show, we get to talk to Vito LaFata about his background in the fitness industry, how he branched off on his own, and where he see’s the fitness industry headed in the next several years. Vito LaFata is an entrepreneur in the fitness industry and tells us how he overcame the many obstacles that stood in his way to become a prominent fitness professional in the bustling city of New York, and how through this he saw a gap in the industry and set out to fill it. Vito has recognized the need for a business helping other fitness professionals create their own business and strive in it. Find out how he did it and how he can help you! More on Vito
– 6oz Angel Hair or Linguini Pasta
– 6 Shrimp (any count size)
– 4 Green Lipped Mussels 6 Small Scallops
– 1 tsp Chopped Garlic
– 1 Lemon
– 2oz Grated Romano Cheese (or Parmesan)
– 4oz Chardonnay
– 1 Tbsp Olive Oil
– 2 Tbsp Butter
– Salt to taste
– Pepper to taste
Cook pasta according to package instructions.
Heat a sauté pan over medium heat and add olive oil.
Add the scallops and sear 2-3 minutes each side.
Add shrimp and garlic and heat 15-20 seconds or until the aroma from the garlic is noticeable.
Squeeze in the lemon juice and add mussels and Chardonnay. Cover with lid for 30-45 seconds or until the mussels are open.
Add butter, salt and pepper to season.
Add pasta and toss until pasta is hot then add Romano cheese to tighten sauce.
Heat 2-3 minutes until cheese melts and the sauce tightens.
In this episode, we got to talk to Doctor Kathy Gruver. She is the author of the Alternative Medicine Cabinet and she earned her doctorate as a Traditional Natural Path and PhD in Natural Health. She has studied Mind Body Medicine at the famed Benson Henry Institute for Mind Body Medicine at Harvard Medical School and pursued further education at the National Institutes of Health. Kathy is also been featured as an expert in countless publications and has written dozens of the health and wellness articles. She has appeared as a guest expert on over fifty radio shows including this one here today and has done over 40 educational lectures around the country.
Fitness Professional Online (FPO) is the online hub for fitness professionals, personal trainers, group fitness instructors, and others working in the fitness industry.
We provide information on continuing education, how to be a trainer, training a trainer, and getting a personal training certification.
Fitness Professional Online
529 E. Gutteriez
Santa Barbara, CA 93103
(805) 500-6893
