I have a stupid question for you.

Do you want to make the most of your training time? Are you interested in burning the maximal amount of calories and while stimulating increases in muscle mass, all in the shortest possible amount of time?

I am sure your answer those questions are yes.

Well, so called combination exercises fits the bill. In a combination exercise you combine (hence the word) to or more exercises in a smooth sequence.

In the pursuit of world class strength, power, speed or endurance, we can afford to leave no potentially beneficial training method on the table. The best strength coaches and personal trainers embrace the whole spectrum of training methods from extremely simple, no equipment methods, like bodyweight exercises on the floor, to high tech measurement tools like myo test (www.myotest.com).

This article is about one of the simplest, yet most effective, new bodyweight exercises on the floor.

When I teach new personal trainers, I always say that regardless of their background and their personality, there is at
least some part of the personal training process, where their strength’s come in to play.