Looking to maximize your workout? Follow these steps to best nourish your body before working out and to launch recovery mode after a great workout.

Step 1: Hydrate, hydrate, hydrate!

Although it seems like a simple task, it is absolutely essential! The body needs to be hydrated in order to process calories and have energy available for use. Without being hydrated, there is little your body can do to produce fuel.

Step 2: Pre-Workout Snack
The main goal of your pre-workout meal is to provide energy for your muscles to use. When it comes to fueling your body, timing, and consistency of your meal are the two most important things to focus on. So the best advice is to consume foods that are easy to digest and to allow the proper amount of time to digest.