As trainers, we are more than the persons who work with our clients one to three times a week, but we are also a resource for parents, teachers, and those who work with our clients. Many children and teens benefit from exercise because it is heavy work. Many activities we demonstrate in the gym can…
Understanding functional anatomy and the endocrine system is paramount to optimize exercise performance in a safe and effective manner. Some terms to be familiar with include: 1. Endocrine glands, which are the body structures responsible for secretion, storing and releasing of hormones. …
As the weather gets warmer children are ready for a change as you train them. Try the option of doing field days and relays with your kids. They are a great finale to your fitness training sessions.
Relays and field day activities reinforce teaching direction, timing, agility, and coordination. They also teach the importance of cooperation, conforming to following rules, and winning and losing games graciously. Emphasis should be on improving skill; not to prove who the best athlete in games is. Group instructors can also individually time students and see their improvement in a skill by performing the relays at the beginning and ending of a training program. It is also a great way to test kids without having to buy special equipment. Relays can be easily done with cones, beanbags, ropes, balls and other ordinary gym equipment. Some relays do not need any equipment at all. Most relay and field days can be played inside or outside.
Fitness Professional Online (FPO) is the online hub for fitness professionals, personal trainers, group fitness instructors, and others working in the fitness industry.
We provide information on continuing education, how to be a trainer, training a trainer, and getting a personal training certification.
Fitness Professional Online
529 E. Gutteriez
Santa Barbara, CA 93103
(805) 500-6893
