Rope Training for the Beginner and Advanced Athlete
Looking for a workout that is different and outside the box of traditional strength, cardio, and circuit training? Try a rope workout. Ropes are a great tool to use in your training. Ropes are low impact. They are much safer to use than barbells, dumbbells, and kettlebells as long as you are using good form.
The ropes are the ideal workout cross training exercise you can do without placing too much stress on your joints because all the force is applied to your muscular system instead. In just a short time, you can burn many calories more than with heavy resistance training sprinting and high-intensity interval training. So it’s a good addition to your training program if you’re looking to weight. They work both the upper front and back simultaneously as well as the core. The good news is rope training works your entire core from the upper abs to your glutes and quads, both stabilizing spinal movement and applying power from the core.
