One in three American adults don’t receive the recommended 7 hours of sleep per night, reports the Center for Disease Control. Additionally, only 23% of Americans get the recommended amount of weekly exercise. But how is sleep related to fitness? Well, it’s somewhat of…
Understanding functional anatomy and the endocrine system is paramount to optimize exercise performance in a safe and effective manner. Some terms to be familiar with include: 1. Endocrine glands, which are the body structures responsible for secretion, storing and releasing of hormones. …
Fitness Professional Online (FPO) is the online hub for fitness professionals, personal trainers, group fitness instructors, and others working in the fitness industry.
We provide information on continuing education, how to be a trainer, training a trainer, and getting a personal training certification.
Fitness Professional Online
529 E. Gutteriez
Santa Barbara, CA 93103
(805) 500-6893
