A person who weighs 150 pounds exerts 63.5 tons on each foot when walking just one mile. This means that your athletic shoes need to be strong and supportive to withstand your workout. Choosing the right shoes helps both trainers and clients prevent injuries, enhance…
I have had the opportunity this year to have a fairly large classroom. And I have found that kids like activity in their learning. Presently, I have various sports equipment that I bought either at the Dollar Tree, Five Below, or on Amazon. Here is some of the equipment I have used in my classroom.
It is a challenge to prepare for a preschool fitness program with young children. Parents have various expectations that are realistic to have fun but unrealistic thinking that this one class will prepare them for a particular sport or skill. However, I have found that even a hectic program for preschool students with special needs and their siblings can be effective if the following protocols are followed.
Preparation: Trainers or teachers need to have all the equipment ready. That means that the teachers need to get to the program early and make sure you are prepared for all the activities. Having a skeleton plan is helpful, not only for you but also all of your staff that works for you. I typically have a lanyard with a list of activities but I also explain that I may or may not go in that particular order of activities.
Runners have known for years the benefits of the sport. But as my years of running have come and gone, I see a lot of my friends still sitting on the sidelines, wondering whether or not to lace up their shoes and start running. Running is incredibly effective at making you healthier in a number of ways. Here are some reasons that running is actually good for you.
Fitness Professional Online (FPO) is the online hub for fitness professionals, personal trainers, group fitness instructors, and others working in the fitness industry.
We provide information on continuing education, how to be a trainer, training a trainer, and getting a personal training certification.
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